Thursday Yoga class time moves to 6:15PM! FREE first class.

Thursdays, 6:15-7:30PM. Join us on a rejuvenating and empowering journey through breathing exercises, soulful meditation, energizing posture sequences, and deep relaxation.

Vinyasa Flow Yoga with Nadya Tkachenko, RYT

Thursdays 6:15-7:30PM
$13 drop-in, $66 for a six-class card (valid for 2 months).
FREE first class!

 Vinyasa Flow Yoga style of yoga aligns each movement with breath and links all postures in a smoothly orchestrated dance-like flow, which is why this meditative movement technique is also called Flow yoga. Nadya's Vinyasa Flow Class will take you on a rejuvenating and empowering journey through breathing exercises, soulful meditation, energizing posture sequences, and deep relaxation. Detailed instructions and plenty of variations offered for different abilities help students relax in a safe, healing environment. Continuous practice allows students to build strength and flexibility, increase vitality, and cultivate serenity. Some have commented that Nadya's classes are “A full package, a spa!” All levels warmly welcome.

INSTRUCTOR PROFILE

Nadya Tkachenko
Nadya came to yoga over a decade ago, looking for a way to de-stress after a long day at an office desk on Wall Street. Discovering a deeper interest in eastern philosophy and yoga, Nadya traveled to China, Tibet and ended up in Nepal, Kathmandu, where she spent several weeks studying Ashtanga Yoga at the Holistic Yoga Ashrama. Later, while in London UK, Nadya received a Yoga Teacher Certificate from The Yoga Education Institute and, more recently, from Mama Nirvana's Teacher Training program in Amherst, MA. Originally from Kazakhstan, Nadya is fluent in Russian and conversant in Mandarin, with background and degrees in East Asian Studies, Social Anthropology, and Education.  Nadya lives in Montague, MA. She is a busy mom of two preschoolers and enjoys her day job which involves working with moms and for moms at MotherWoman Inc.  Read more about the Instructor and adult and kids yoga classes that Nadya offers here: Yoga with Nadya.

Posted: Wed, Sep 7, 2011
Updated Wed, Apr 25, 2012